Eat your fruit and vegetables! They are your best snack choices. Growing kids need at least 5 servings of fruit and vegetables each day.
Fruit is naturally sweet and can be eaten fresh, frozen, dried or canned. Below are some examples:
Vegetables can be eaten raw or with dips such as low-fat salad dressing like ranch, all natural peanut butter, low-fat cream cheese, guacamole, salsa or hummus. Below are some examples:
|Cucumber||Edamame||Green Beans||Green, Red or Yellow Peppers|
|Sugar Snap Peas||Tomatoes||Yellow Squash||Zucchini|
|Make a salad with lettuce and your favorite veggies!|
Click here for more information on healthy snacks you can make yourself!